Ebook Download Breathworks for Your Back, by Nancy Swayzee

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Breathworks for Your Back, by Nancy Swayzee

Ebook Download Breathworks for Your Back, by Nancy Swayzee

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Exercise therapist Swayzee makes a case for her program of strengthening the innermost abdominal muscles to stabilize the trunk, thereby relieving stress on and pain in the back. Additional promised benefits are improved posture, better respiratory function, and improved abdominal tone. The basic abdominal exercises are introduced in part 1. These are performed in a slow, small, controlled manner, with conscious deep breathing, which helps release muscle tension and enhance body awareness. Line drawings accompany lengthy, detailed instructions; special tips and precautions for each activity address those with recent back injury or surgery, the significantly overweight, seniors, and pregnant women. Parts 2, 3, and 4 present range-of-motion exercises to loosen and warm up the body, back-strengthening exercises to correct memory patterns, and a protocol of progressive stretches. As the deep abdominal muscles get stronger and tighter, Swayzee guides the reader to incorporate the body's new patterns into everyday activities. Well written and easy to follow. Penny Spokes

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About the Author

Nancy Swayzee is a Medical Exercise Specialist and a Health and Fitness Instructor certified by the American College of Sports Medicine. As a specialist in functions anatomy, she focuses on restoring balance to the musculo-skeletal system. She has been trained in the Paul St. John method of neuro-muscular therapy.Within her practice she specializes in treating patients with cervical an low back pain, TMJ syndrome, postural imbalances and other musculo-skeletal conditions. In addition, she develops fitness programs for a variety of special populations as well as patients referred to her rehabilitation exercise. Her abdominal and back strengthening program has gained recognition among master skiers, equestrians, runners and other athletes.As a member of the Tahoe Forest Hospital Health Promotions team, she directs both the Senior exercise and the Aqua Aerobics program. She conducts abdominal and back exercise clinics at the hospital, and has been a regular presenter of the highly respected Women's Wellness Weekend held annually in Squaw Valley.She lives in Cedar Ridge, California, close to her children and grandchildren.

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Product details

Paperback: 272 pages

Publisher: Avon Books; First Printing edition (April 1, 1998)

Language: English

ISBN-10: 0380790440

ISBN-13: 978-0380790449

Product Dimensions:

5.2 x 0.6 x 8 inches

Shipping Weight: 9.9 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

6 customer reviews

Amazon Best Sellers Rank:

#1,201,111 in Books (See Top 100 in Books)

This year, I experienced an extremely painful bout of sciatica. Although the pain was quickly alleviated through a combination of acupuncture and deep tissue massage, I could sense that a "third leg" of my treatment was missing. My acupuncturist suggested Gyrotonic/Gyrokinesis. After taking a dozen Gyrotonic private lessons, I was amazed by the amount of body awareness that had been taught to me, and even more amazed that my body remembered it from lesson to lesson. This book sounded as if it would be able to clarify (at least partially) how this process happens. And indeed it has.Please read Chapter 1 in entirety! It explains what happens in the body when the exercises described in the book are performed. After reading this chapter, I could accurately predict the breathing sequence in the fundamental Gyrotonic Arch-and-Curl exercise -- actually, I can predict the breathing sequence for any Gyrotonic exercise. Although I have not actually practiced the exercises laid out in the book, they make so much sense from a Gyrotonic perspective that there is no doubt that they will work as the author describes. Many of them (to my eyes, at least) bear a marked resemblance to Gyrotonic routines.The author promises results in a few short weeks. She says that you will have better posture, more energy, and less stress. What she doesn't mention is that your newfound core strength will also make lifting things a lot easier. This is a terrific book, and a must read if you have back pain. If you're fortunate enough to live near a Gyrotonic studio and can afford a series of private lessons, the lessons of this book will be translated into an incredible freedom of movement. But Gyrotonic is definitely not necessary to the understanding of the book -- it merely makes lessons to be found in this book more accessible through a defined series of simple physical movements.Disclaimer: I am not a Gyrotonic professional. I have no vested interest in either teaching or promoting Gyrotonic. I am a layman -- an unathletic engineer who has found Gyrotonic to be the fastest and easiest way to learn to move correctly. It also happens to be the Rosetta Stone for evaluating Breathworks.

gives you a very clear concept about the role of abd. muscles in supporting your back.will recmmed to any body interested in attainig a good posture.

This book will help you. I've suffered from chronic back pain for the past 6-7 years and I've seen a dramatic change in my levels of pain. BUY THIS BOOK! I was out on sick leave from my job as a teacher for four weeks. In desperation I turned to Amazon and looked for some type of help. I found Breathworks but I wasn't convinced that breathing exercises could help but I was desperate. I was still at home for the next two weeks and found by the end of this time I went from not being able to stand up to being able to return to work and finish out a full day. I complete about four to five exercises a night just before bed. The deep breathing relaxes me and helps fall asleep.On a more vanity driven note, I have gone down one pants size and people are asking me how much weight I've lost.For the first time in about five years I feel hopeful about what the future may bring and the possibility of being free of pain. I'm on my way to a better and more healthful life thanks to this book.

In the back of the book there is an order formfor the audio tapes. A 2 Tape Set is $10.95plus $1 S/H, plus tax for CA residents 7.25%Send check to: [payable to C.E.T. For Life]C.E.T. For Life Exercise TherapyPO Box 877Cedar Ridge, CA 95924I just sent for mine, I hope it comes!

I've tried several different ways of dealing with almost none existent discs, and this set of exercises intrigued me. I find the technique is easy to learn, easy to keep up, all with wonderful results. Buy the book, learn it, Do It - You'll like the results. Freda

Straight forward information on getting your back in shape and keeping it there.

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