Free PDF Yoga: A Way of Life: A Beginner's Guide to Yoga as Much More Than Just a Fitness Routine, by Sara Elliott Price

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Yoga: A Way of Life: A Beginner's Guide to Yoga as Much More Than Just a Fitness Routine, by Sara Elliott Price

Free PDF Yoga: A Way of Life: A Beginner's Guide to Yoga as Much More Than Just a Fitness Routine, by Sara Elliott Price

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About the Author

Sara Elliott Price is a best selling author in the health and self development genres. From a very early age she knew she had a passion to help others become healthier, better versions of themselves and her dream has come alive through her writing.Sara enjoys writing books on health and self-help topics as well as a sampling of other subjects that she is passionate about. She considers herself an avid learner--especially when it comes to nutrition and how our lifestyles affect our health. In her spare time she enjoys practicing yoga, developing easy and delicious healthy recipes and spending time with friends and family.

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Product details

Paperback: 50 pages

Publisher: CreateSpace Independent Publishing Platform (May 16, 2015)

Language: English

ISBN-10: 1511872640

ISBN-13: 978-1511872645

Product Dimensions:

6 x 0.1 x 9 inches

Shipping Weight: 4.5 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#683,057 in Books (See Top 100 in Books)

A definite must buy for anyone who does or who is interested in practicing yoga. Yoga is more than just a daily exercise, it's a practicing lifestyle that can change your outlook on life for the better. Everything that Sara Elliot Price has to offer in this book is beneficial in every sense of the word and has changed my outlook on things even as a experienced yoga enthusiast. 5 Stars!

A great inspirational read. Would I recommend this book to other people? Yes I would including friends. I absolutely think this is great book. All opinions are my own and they are not influenced by anyone but myself.If this review helped you at all please vote yes below.

The first thing that would come to mind when I hear about Yoga are those complicated-looking poses the supposedly promotes a healthier lifestyle. But when I read this book, I realized there is so much more to it. The author tackled what yoga is about and gave an in-depth discussion about its origins and schools.I have learned that yoga is an art and is definitely a way of life. I really liked that part in book where the author stated that practicing yoga can help eliminate "afflictions". However, it does not mean that we will not experience sorrows anymore. Life still has its natural cycle of fluctuating emotions but yoga would help us find the inner peace.Of course the best part is still the instruction guide on how to actually apply the different yoga positions. It would have been probably easier if there were illustrations so the readers would know if they did it right. Other than that, this book is a terrific companion for yoga beginners like me.

Finally a yoga book which simply and effectively explains many misunderstood aspects of yoga from prana breathing to asana postures and the 3 yoga types. It's an important aspect of yoga beyond exercise and movement that will help your yoga practice, here it is in a simple form for you. Highly recommend to anyone who is interested in yoga or has been taking yoga who wants to really better their practice.

Great description of the movements and what yoga can do for you. The only feedback I have is that I wish they had put photos into it. Some yoga moves are very specific, and sometimes reading how to do them doesn't do justice. Great read however!

I wanted to read this book to learn more about yoga; it was a fantastic, informative read about all the different kinds of yoga. I didn't know that there were so many kinds and variations of yoga and this book helped me open my eyes in that respect. I will definetely use some of the tips for yoga offered in this book!

This is a great introduction to yoga. Gives a brief overview of the basics. I recommend this book to yoga beginners.

I have really been interested in Yoga and this book got me started. Yoga is more than just stretches which this book explains and develpoed my enjoyment. Great beginners book, I really enjoyed the startup advice.I recommend it!

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Yoga: A Way of Life: A Beginner's Guide to Yoga as Much More Than Just a Fitness Routine, by Sara Elliott Price PDF

Yoga: A Way of Life: A Beginner's Guide to Yoga as Much More Than Just a Fitness Routine, by Sara Elliott Price PDF

Yoga: A Way of Life: A Beginner's Guide to Yoga as Much More Than Just a Fitness Routine, by Sara Elliott Price PDF

Yoga: A Way of Life: A Beginner's Guide to Yoga as Much More Than Just a Fitness Routine, by Sara Elliott Price PDF