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Product details

File Size: 2535 KB

Print Length: 130 pages

Publication Date: March 27, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B06XW5NTJS

Text-to-Speech:

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Amazon Best Sellers Rank:

#265,636 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

My wife is the cook at home but she's made use not only of the recipes in this book but more importantly she's grasped an understanding of the nature of certain food staples that have influenced her cooking in general for healthier fare and the recipes are truly delicious.

Have made several of the recipies and found even my husband liked them and he is not on the keto diet I make an additional carb for him.

Too boring book.

Good read

Bought for my grandpa sms he said he is gong to follow it to a T

Five stars? Is that all I can give? Really, this book deserves so much more.The techniques provided on these pages, as well as the suggestion it gathered, are worth far more than five stars and I would consider this book to be a great bargain at twice the price. Keep up the excellent work.Highly recommended.

There was not nearly enough content about diabetes and why keto is good for it. The content that was included was weak and poorly written. Examples: "By reducing carbohydrates, people tend to lower the amount of triglyceride in the blood." There is so much good science out there to support keto for diabetics, why not write about it? Also a reference to "John Hopkins University." Correct name is "Johns." That kind of error lessens credibility. Macros (the number of grams of protein, fat, and carbohydrate) are totaled for the day, not for the meal or the dish; this is not helpful if you want part of the day's menu but not all. Also, many days have 30 or more total carbs, which is too many for the typical ketogenic diet. The nutritional information provided for the day includes calories, grams of fat, grams of carbs, and grams of protein. You must figure out the percentages yourself by multiplying by grams by the correct factor. Overall the recipes are interesting, but ketogenic folk are likely to want more details and fewer carbs.

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